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How to control stiff shoulders, shoulder pain, and back pain
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3 minute, 46 seconds
☆ Especially effective for stiff shoulders, forty shoulders, fifty shoulders, low back pain, hip waist, stoop improvement ☆
It is advisable to go 3 to 5 times per set when you notice and when you can.
If you feel uncomfortable, such as painful or uncomfortable, don't worry.
Ideally, the difference between the left and right sides should be adjusted.